Diplômes: ND (inactive), MSW, RSW
Première année d'exercice:
1998
Langues de travail:
Anglais
Spécialisations cliniques:
Counseling/Thérapie
Spécialisations non cliniques:
Groupes d'âge desservis:
Adultes
Formation spécialisée:
In addition to my knowledge and experience with CBT, I use applied mindfulness strategies, including mindful self-compassion and guided meditation. I also facilitate clients' understanding of the "parts" of their own system and how they interact using Internal Family Systems (IFS).
I am a trained naturopathic doctor (currently inactive) in practice for over 20 years. My holistic focus includes mental, emotional, physical and spiritual well-being. Optimizing sleep, nutrition, and physical health are some of the supports I have provided in a naturopathic capacity.
Déclaration personnelle:
I work with adults who are seeking to better cope with life's challenges. I help individuals who may be experiencing symptoms of anxiety or depression; feel a sense of low self worth; want to more effectively manage stress; or identify as being "highly sensitive". I view therapy as an opportunity to uncover and explore self-limiting beliefs in a safe, supportive and collaborative environment. I enjoy helping my clients expand their "toolkits" in support of their growth and healing, through development of knowledge and strategies as well as through facilitating connection to their own values, resources, strengths, and wisdom.
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