Specialized Training:
I have completed certificate programs in Cognitive Behavioural Therapy(CBT) through Tape Educational Services and Trauma Counselling - Level One through the Hinks Dellcrest Gail Appel Institute. I have also completed training in Cognitive Processing Therapy (CPT)and Eye Movement Desensitization and Reprocessing (EMDR)- Part One and Cognitive Behavioural Therapy for Insomnia (CBT-I).
Personal Statement:
I have years of experience working with individuals with various mental health and addictions challenges in both hospital and community settings. I provide counselling in an empathic way, respecting individual diversity and striving to build self-efficacy. My goal is to use evidence-based treatment modalities to guide clients through life difficulties and symptoms of illness, and support them in their journey to improve their quality of life.
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