Degrees: Masters of Social Work, University of Toronto graduated 2009; & Honours of BSc in Psychology, University of Toronto 2006
First Year Practice:
Languages Served:
English
Clinical Specialties:
NonClinical Specialties:
Consulting/Group Facilitation
Program Planning/Development
Staff Training/Development
Conducting Workshops/Seminars
Age Groups Served:
Adults
Specialized Training:
Certifications from U of T Continuing Education; Applied Mindfulness Meditation Specialist 2013;Foundations in Applied Mindfulness Meditation 2014
Personal Statement:
At Mud & Lotus Wellness we believe that the self-care and well being of professional caregivers are the cornerstones of a healthy helping relationship. As helping professionals we walk into the suffering of others on a daily basis, which can lead to feelings of burnout, stress, and ultimately empathy fatigue. Mindfulness and Compassion training can guide those in helping professions to focus on self-care, be more compassionate and client-centered by looking at how we think, how we act, how we relate, and how we find meaning in both our successes and struggles in a complex work environment and in our personal lives. We offer programs which are tailored for professional caregivers with little to lots of experience with Mindfulness and Compassion practices. We work both with individuals and organizations by offering introductory workshops, in-depth training including groups, and guest speaking. Our offerings are informed by our wide range of training in Mindfulness and Compassion practices. To find out more about us please visit mudandlotuswellness.ca
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